Dogs: Dealing with Separation Anxiety

dogs and separation anxietyMost dogs would love to tag along on every car ride, regardless of how dull the excursion may be. Unfortunately, dogs would attract strange looks at the grocery store and the office.

Let’s face it! Even if, our pups tend doggie daycare, or get walked midday by a sitter, there will be times that Fido has to stay home alone. So, how do you deal with your dog’s separation anxiety?

Dogs are social creatures. They want to be with their owners. Read Full Article

Acupuncture And Emotional Health

acupuncture and emotional healthIt is estimated that acupuncture has been practiced for 3,000 – 4,000 years to cure a number of health problems. While people often think of pain management, acupuncture can also be used to cure emotional problems.

Those that suffer from stress, depression, anxiety and other mental health issues may benefit from acupuncture. What exactly is acupuncture though and how does it help emotional health?

What Is Acupuncture?

Acupuncture is a Chinese medical technique that has been practiced for at least 3,000 years. Read Full Article

Reduce Stress at Work – Increase Productivity

reduce stress at workStress at the work place is the number one productivity killer among employees, so it’s good for both employers and employees to reduce stress at work.

It reduces productivity for the following reasons:-

  • Removes focus from work projects to personal issues
  • Leads to poor communication and hence teamwork skills
  • Might lead to colleagues laughing at their stressed colleague who then becomes demoralized

However, the work place needs to be a lively place where employees make friends and hone their teamwork skills among others. Read Full Article

Self Help for Stress and Anxiety Relief

stress and anxiety reliefAnxiety can be harmful, so it’s important to learn how to overcome it. Although it is impossible to totally stop worrying you can learn natural ways for stress and anxiety relief.

The first step is simply to accept that stress is causing you problems.

Here are some tips recommended by psychologists and mental health professionals for stress and anxiety relief. One must be determined, open-minded and avoid any negative thoughts to get the maximum benefits from these tips.

  • If you can realize the uncertainty in things, you can reduce the anxiety.
Read Full Article

Help Reduce Stress – Right Now

Stress is an inevitable part of our daily lives. There is little that we can do to completely avoid stress, but learning ways to help reduce stress will enable you to live a fuller and more enjoyable life.

Aside from putting your mind at ease, reducing stress will help you stay productive, and may have some physical benefits as well.

Here are a few tips to help reduce stress throughout your day:-

  • Get organized. Not having a plan or direction for a task at work, or for a day’s chores and errands contributes to your stress level.
Read Full Article

Ways To Beat Stress – Yes, You Can Beat It!

Everyone has stress! We find it in almost every aspect of our lives. Work is stressful, family can cause stress, and sometimes even trying to relax can be stressful.

That’s why having a list of ways to beat stress can really help! So here are some proven ways to knock down your stress:-

  • Go for a walk outside – This can be one of the most helpful things we can do when we’re stressed. It gives us fresh air, we can see some nature, soak up some vitamin D from the sunlight, and it temporarily removes us from any stressful situation we’re in.
Read Full Article

Suggested Ways to Handle Stress at Work

One of the many things that can be encountered from being at a regular job is stress.  There are many demands placed upon employees on a daily basis and if not dealt with properly, it can impact your health.

Further complications can ensue if stress is not dealt with.  This is why it is of utmost importance that you learn how to handle stress at work.

Having an awareness of options for how to handle stress at work is a good starting point. Read Full Article

Stress Management at Work

Employing some sort of stress management at work is essential if you are to maintain a healthy and happy mental state. As a practicing psychotherapist I see emotionally overextended and anxious people from all levels of industry in dire need of managing their stress levels.

Stress management at work is not just required by executives, who are often perceived as being the most vulnerable to this malaise, but by every worker in employment. This is irrespective of whether they are in industry or are office based workers. Read Full Article