The last 10 years has seen a rapid growth in stress management and stress counselling. But a lot of people feel stress because they make little time for themselves and the things they value. Of course the best way to reduce stress is to get rid of the cause. But there are many relaxation techniques around, either taught by professionals or ones you can master yourself.

So we’re here to help you out a little with the daily niggles, and the bigger picture stresses of life.

I hope you find something here to make your life a little easier and a whole lot happier.

Thanks for stopping by, and please do get in touch if you have any comments, suggestions, stories to share or any other feedback for us.