Studies have shown that people are working longer hours than ever. Some people spend more time at work than they do at home. And if you factor in a troubled economy, there are lots of people who are working longer hours for less money.
It’s a combustible set of conditions that might have long-term effects if you’re not careful. For many folks, the office is a source of dread on a daily basis.
It doesn’t have to be that way. In fact, you should take steps to improve your work environment because you’re only hurting yourself if you don’t. Read Full Article
There are many different kinds of sleep disorders, and not a single one of them is pleasant. Fortunately, certain sleep disorders are within your realm of control, given you are willing and able to make some lifestyle changes. One such condition is shift work sleep disorder (SWSD).
Do you suffer from this problem? If you think you might, here is a guide to understanding shift work sleep disorder:
Who Gets Shift Work Sleep Disorder?
As the name suggests, this relatively common sleep disorder occurs in people who work a shift that conflicts with their biochemically-dictated circadian rhythm. Read Full Article
Stress is not predictable. While you can make schedules and say no to tasks you know you don’t have time for there’s a good chance you’ll still encounter stressful situations from time to time. That’s why it’s important to know how to stay calm in these situations. The following are just five tips for dealing with surprise stressors.
Stop and Breathe
When presented with an emergency situation, most people simply panic. Unfortunately, panicking gets nothing accomplished. The best thing to do is stop and breathe. Read Full Article
Stress at the work place is the number one productivity killer among employees, so it’s good for both employers and employees to reduce stress at work.
It reduces productivity for the following reasons:-
- Removes focus from work projects to personal issues
- Leads to poor communication and hence teamwork skills
- Might lead to colleagues laughing at their stressed colleague who then becomes demoralized
However, the work place needs to be a lively place where employees make friends and hone their teamwork skills among others. Read Full Article
One of the many things that can be encountered from being at a regular job is stress. There are many demands placed upon employees on a daily basis and if not dealt with properly, it can impact your health.
Further complications can ensue if stress is not dealt with. This is why it is of utmost importance that you learn how to handle stress at work.
Having an awareness of options for how to handle stress at work is a good starting point. Read Full Article
Employing some sort of stress management at work is essential if you are to maintain a healthy and happy mental state. As a practicing psychotherapist I see emotionally overextended and anxious people from all levels of industry in dire need of managing their stress levels.
Stress management at work is not just required by executives, who are often perceived as being the most vulnerable to this malaise, but by every worker in employment. This is irrespective of whether they are in industry or are office based workers. Read Full Article