Stress Relief Work Stress

5 Ways to Relieve Stress at the Office

relieve stress at the officeStudies have shown that people are working longer hours than ever. Some people spend more time at work than they do at home. And if you factor in a troubled economy, there are lots of people who are working longer hours for less money.

It’s a combustible set of conditions that might have long-term effects if you’re not careful. For many folks, the office is a source of dread on a daily basis.

It doesn’t have to be that way. In fact, you should take steps to improve your work environment because you’re only hurting yourself if you don’t. Read Full Article

Work Stress

Understanding Shift Work Sleep Disorder

swsdThere are many different kinds of sleep disorders, and not a single one of them is pleasant. Fortunately, certain sleep disorders are within your realm of control, given you are willing and able to make some lifestyle changes. One such condition is shift work sleep disorder (SWSD).

Do you suffer from this problem? If you think you might, here is a guide to understanding shift work sleep disorder:

Who Gets Shift Work Sleep Disorder?

As the name suggests, this relatively common sleep disorder occurs in people who work a shift that conflicts with their biochemically-dictated circadian rhythm. Read Full Article

Stress Relief Work Stress

5 Tips For Dealing With Surprise Stressors

stress dealStress is not predictable. While you can make schedules and say no to tasks you know you don’t have time for there’s a good chance you’ll still encounter stressful situations from time to time. That’s why it’s important to know how to stay calm in these situations. The following are just five tips for dealing with surprise stressors.

Stop and Breathe

When presented with an emergency situation, most people simply panic. Unfortunately, panicking gets nothing accomplished. The best thing to do is stop and breathe. Read Full Article

Beat Stress Work Stress

Reduce Stress at Work – Increase Productivity

reduce stress at workStress at the work place is the number one productivity killer among employees, so it’s good for both employers and employees to reduce stress at work.

It reduces productivity for the following reasons:-

  • Removes focus from work projects to personal issues
  • Leads to poor communication and hence teamwork skills
  • Might lead to colleagues laughing at their stressed colleague who then becomes demoralized

However, the work place needs to be a lively place where employees make friends and hone their teamwork skills among others. Read Full Article

Beat Stress Work Stress

Suggested Ways to Handle Stress at Work

One of the many things that can be encountered from being at a regular job is stress.  There are many demands placed upon employees on a daily basis and if not dealt with properly, it can impact your health.

Further complications can ensue if stress is not dealt with.  This is why it is of utmost importance that you learn how to handle stress at work.

Having an awareness of options for how to handle stress at work is a good starting point.  Read Full Article

Beat Stress Work Stress

Stress Management at Work

Employing some sort of stress management at work is essential if you are to maintain a healthy and happy mental state. As a practicing psychotherapist I see emotionally overextended and anxious people from all levels of industry in dire need of managing their stress levels.

Stress management at work is not just required by executives, who are often perceived as being the most vulnerable to this malaise, but by every worker in employment. This is irrespective of whether they are in industry or are office based workers. Read Full Article

Beat Stress Work Stress

How Effective Time Management Strategies Can Provide Stress Relief

Much of the current time management strategies combine organizing techniques and time-saving tips along with setting priorities and improving planning skills as the method of achieving success. Many of us have sat through time management seminars, read books, seen videos and visited web sites in order to learn how to do things better and faster. We have bought more efficient planning tools such as day planners, electronic organizers or web calendars, to better manage and control our time. And what happens?

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