Studies have shown that people are working longer hours than ever. Some people spend more time at work than they do at home. And if you factor in a troubled economy, there are lots of people who are working longer hours for less money.
It’s a combustible set of conditions that might have long-term effects if you’re not careful. For many folks, the office is a source of dread on a daily basis.
It doesn’t have to be that way. In fact, you should take steps to improve your work environment because you’re only hurting yourself if you don’t. Read Full Article
While everyone experiences stress, allowing stress to build up over time can have serious negative effects. Chronic stress can lead to anxiety, depression and physical illness. Incorporating stress relieving activities into your daily routine can help protect your health. Below are five simple stress relief techniques:
Regular physical activity is known for its ability to improve health, but exercise also reduces stress in several ways:
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- It boosts mood. Exercise reduces stress hormones like cortisol while boosting production of mood elevating endorphins.
As adults, we face a lot of pressure: pressure to pay the bills, pressure to perform on the job, pressure to be good citizens, and pressure to take great care of our families.
As a matter of fact, we place so much importance on stress and its ill effects that the market is flooded with stress “cures” and self-help advice for those seeking respite. But, did you know that children experience stress, too?
Sure, they don’t have the debts we have, or even the same responsibilities… but they do have lives full of new experiences and unknowns, which is a sure stress inducer. Read Full Article
Sometimes it is just fun to spice things up in life and do something different. Even though people think this all the time, they often find something that they enjoy but does not provide the relaxation they were aiming for the in the first place.
This is because many people simply want to feel like they are accomplishing as much as possible throughout the day so they are always productive. Most people forget that relaxation is all about not accomplishing anything except for relaxing, and with some direction can get the most from their time. Read Full Article
Stress is not predictable. While you can make schedules and say no to tasks you know you don’t have time for there’s a good chance you’ll still encounter stressful situations from time to time. That’s why it’s important to know how to stay calm in these situations. The following are just five tips for dealing with surprise stressors.
Stop and Breathe
When presented with an emergency situation, most people simply panic. Unfortunately, panicking gets nothing accomplished. The best thing to do is stop and breathe. Read Full Article
Many people have praised the power of yoga believing that the practice is good for everything from weight loss to stress-reduction. Can yoga really help anxiety though? If so, how?
There is a strong belief that yoga does help anxiety and that the benefits one receives from the practice can help those suffering from anxiety learn to better control the condition. The following are just some of the ways that yoga can help anxiety.
Reduces Heart Rate, Blood Pressure and Eases Respiration
Yoga is a practice of fluid movements that require strength and deep concentration. Read Full Article