Stress Relief Work Stress

5 Ways to Relieve Stress at the Office

relieve stress at the officeStudies have shown that people are working longer hours than ever. Some people spend more time at work than they do at home. And if you factor in a troubled economy, there are lots of people who are working longer hours for less money.

It’s a combustible set of conditions that might have long-term effects if you’re not careful. For many folks, the office is a source of dread on a daily basis.

It doesn’t have to be that way. In fact, you should take steps to improve your work environment because you’re only hurting yourself if you don’t. Read Full Article


Treating PTSD: Learning to Manage Anger

manage angerPost traumatic stress disorder, or PTSD, is a highly misunderstood condition. Many people associate it with soldiers who have been in a war, and while PTSD does affect many war veterans, anyone who has experienced any type of trauma may develop post traumatic stress disorder.

Symptoms of PTSD may be hard to pinpoint directly, as they may often be associated with a variety of other conditions, and can even be mistaken for an emotional imbalance or a difficult personality. One such symptom of PTSD is uncontrollable anger. Read Full Article

Stress Relief

Five Stress Relief Techniques

stress tipsWhile everyone experiences stress, allowing stress to build up over time can have serious negative effects. Chronic stress can lead to anxiety, depression and physical illness. Incorporating stress relieving activities into your daily routine can help protect your health. Below are five simple stress relief techniques:


Regular physical activity is known for its ability to improve health, but exercise also reduces stress in several ways:

  • It boosts mood. Exercise reduces stress hormones like cortisol while boosting production of mood elevating endorphins.
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Stress Relief

5 Stress Reduction Tips for Children

stress kidsAs adults, we face a lot of pressure: pressure to pay the bills, pressure to perform on the job, pressure to be good citizens, and pressure to take great care of our families.

As a matter of fact, we place so much importance on stress and its ill effects that the market is flooded with stress “cures” and self-help advice for those seeking respite. But, did you know that children experience stress, too?

Sure, they don’t have the debts we have, or even the same responsibilities… but they do have lives full of new experiences and unknowns, which is a sure stress inducer. Read Full Article

Work Stress

Understanding Shift Work Sleep Disorder

swsdThere are many different kinds of sleep disorders, and not a single one of them is pleasant. Fortunately, certain sleep disorders are within your realm of control, given you are willing and able to make some lifestyle changes. One such condition is shift work sleep disorder (SWSD).

Do you suffer from this problem? If you think you might, here is a guide to understanding shift work sleep disorder:

Who Gets Shift Work Sleep Disorder?

As the name suggests, this relatively common sleep disorder occurs in people who work a shift that conflicts with their biochemically-dictated circadian rhythm. Read Full Article

Stress Relief

Trying New Ways of Relaxing

Photo by Krasi @ FlickrSometimes it is just fun to spice things up in life and do something different.  Even though people think this all the time, they often find something that they enjoy but does not provide the relaxation they were aiming for the in the first place.

This is because many people simply want to feel like they are accomplishing as much as possible throughout the day so they are always productive.  Most people forget that relaxation is all about not accomplishing anything except for relaxing, and with some direction can get the most from their time. Read Full Article

Stress Relief Work Stress

5 Tips For Dealing With Surprise Stressors

stress dealStress is not predictable. While you can make schedules and say no to tasks you know you don’t have time for there’s a good chance you’ll still encounter stressful situations from time to time. That’s why it’s important to know how to stay calm in these situations. The following are just five tips for dealing with surprise stressors.

Stop and Breathe

When presented with an emergency situation, most people simply panic. Unfortunately, panicking gets nothing accomplished. The best thing to do is stop and breathe. Read Full Article

General Stress Relief

How Yoga Can Help with Anxiety

yoga and anxietyMany people have praised the power of yoga believing that the practice is good for everything from weight loss to stress-reduction. Can yoga really help anxiety though? If so, how?

There is a strong belief that yoga does help anxiety and that the benefits one receives from the practice can help those suffering from anxiety learn to better control the condition. The following are just some of the ways that yoga can help anxiety.

Reduces Heart Rate, Blood Pressure and Eases Respiration

Yoga is a practice of fluid movements that require strength and deep concentration. Read Full Article